Weigh In record (no journal entry) for 16 February 2018
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270.1 lb
Lost so far: 63.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2285 kcal
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Fat: 56.70g | Prot: 281.55g | Carb: 155.55g.
Breakfast: Old School Protein Whey Protein Concentrate, Gut & Günstig Haferflocken, Milsani Magerquark, GutBio Chia Samen. Lunch: Supplement Union WPG 85, Braeburn Äpfeln, Bon-Ri Basmati Reis, Brokkoli, Meine Metzgerei Hähnchen-Geschnetzeltes. Dinner: Picanto Pfefferonen, Esko Kochkäse, Philadelphia Protein, Babybel Mini Babybel Light, Gutes Land Handkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ponnath Feinstes Hähnchenbrustfilet, Spreewaldhof Gurken-Sticks, Avocado, Wasa Knäckebrot Ballaststoffe. Snacks/Other: Peak Glutamin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, White Supps L-Arginin, TNT L-Citrullin, Naturya Maca, TNT Omega 3-TG. more...
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3010 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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