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Honestly
Journal
07 Jun 12
Honestly's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
243.8 lb
Lost so far:
96.2 lb
.
Still to go:
18.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 June 2012:
1625 kcal
Fat: 63.39g | Prot: 62.04g | Carb: 217.95g.
Breakfast:
chocolate chip muffin , banana, fiber one bar.
Lunch:
sliced turkey, sandwhich thins arnolds.
Dinner:
sugar cookie panera, low fat mango smoothy panera, lemon poppy seed chicken salad panera.
more...
3182 kcal
Activities & Exercise:
Exercise machine (fast) - 8 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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