JamaicaBoundNL's Journal, 14 February 2018

147.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 30.60g | Prot: 75.57g | Carb: 96.79g.   Breakfast: Coffee. Lunch: Chili Beef and Pasta Bake (WW), Danone Oikos Greek Yogurt. Dinner: Peppered Pork Chops with Red Wine Sauce, Roasted Potato, Carrots. Snacks/Other: Vodka, Merlot Wine, Tetley Earl Grey Tea. more...

2288 kcal

Activities & Exercise: Resting - 1 hour and 20 minutes, Desk Work - 9 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Watching TV/Computer - 4 hours. more...