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有排水也不知道是不是剛完有瘦
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109.8 lb
Lost so far: 7.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1138 kcal
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Fat: 85.78g | Prot: 58.53g | Carb: 35.98g.
Breakfast: 雞蛋（整個）, 鮪魚罐頭, 安佳 無鹽奶油, 咖啡, super coco 100% 冷壓椰子油. Lunch: 蘋果, 薌園 100%黑芝麻粉, 杏仁粉, Hershey 100%無糖可可粉, super coco 100% 冷壓椰子油, 苦茶油. Dinner: 滷蛋, 羊肉湯, 豬肉, 地瓜葉. more...
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losing 3.1 lb a week
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