Weigh In record (no journal entry) for 06 February 2018
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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526 kcal
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Fat: 21.73g | Prot: 27.56g | Carb: 58.72g.
Breakfast: Itambé Leite em Pó Integral, Café, Açúcar, Banana Nanica, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Abobrinha Italiana. Dinner: Ovo Frito sem Gordura. more...
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3965 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Race - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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