celerx's Journal, 01 February 2018

197.3 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 120.26g | Prot: 126.63g | Carb: 28.01g.   Breakfast: Kefir, Olimp Whey Protein Complex. Lunch: Kuhana Slanina - Hamburger, BBQ Pork Sausage, Egg Omelet or Scrambled Egg, Bh Food Salanova Mix, Extra Virgin Olive Oil. Dinner: White Table Wine , Smoked Pork Sausage Link, Spinach gnocchi. more...

94 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...