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celerx
Journal
01 Feb 18
celerx's Journal, 01 February 2018
celerx's Profile
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Weigh In record (no journal entry) for 01 February 2018
197.3 lb
Lost so far:
1.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
1828 kcal
Fat: 120.26g | Prot: 126.63g | Carb: 28.01g.
Breakfast:
Kefir, Olimp Whey Protein Complex.
Lunch:
Kuhana Slanina - Hamburger, BBQ Pork Sausage, Egg Omelet or Scrambled Egg, Bh Food Salanova Mix, Extra Virgin Olive Oil.
Dinner:
White Table Wine , Smoked Pork Sausage Link, Spinach gnocchi.
more...
94 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 3.9 lb a week
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