foxlion's Journal, 01 February 2018

194.0 lb Lost so far: 1.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 43.32g | Prot: 48.72g | Carb: 141.23g.   Breakfast: Café com Açúcar. Lunch: Suco de Limão, Carne de Vaca Assada, Alface, Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Vitamassa Biscoito Wafer Meio Amargo. more...

2162 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...