parshooter1980's Journal, 01 February 2018

206.8 lb Lost so far: 25.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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574 kcal

Fat: 22.75g | Prot: 37.15g | Carb: 61.62g.   Breakfast: Butterball Smoked Turkey Sausage, Boiled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Butterball Smoked Turkey Sausage, Green String Beans. Snacks/Other: Grapefruit (Pink and Red). more...

2636 kcal

Activities & Exercise: Jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...