Weigh In record (no journal entry) for 29 January 2018
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252.4 lb
Lost so far: 54.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1222 kcal
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Fat: 86.62g | Prot: 79.54g | Carb: 25.13g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Colby & Monterey Jack Cheese Slice, Breakfast Best Original Breakfast Sausage Links, Smithfield Thick Cut Bacon, Egg. Lunch: Ready Pac Bistro Cobb Salad. Dinner: Hormel Original Pepperoni Slices, Cucumber (Peeled), Onions, Hidden Valley Light Ranch Salad Dressing, Egg, Tomatoes, Great Value Grilled Chicken Breast Fillet with Rib Meat, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 2.8 lb a week
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Comments
Thought you'd sneak that past me lol great Job!
29 Jan 18 by member: 8Patty
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