Sammael7's Journal, 29 January 2018

14,84% de grasa
139.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2018:
2079 kcal Fat: 89.03g | Prot: 121.57g | Carb: 206.13g.   Breakfast: Milbona Leche UHT Entera, Miel, MyProtein Omega 3, Huevo Cocido, MyProtein Impact Whey Protein. Lunch: Patatas Cocidas, Aguja de Ternera. Dinner: Almendras. Snacks/Other: Naranjas, Mantequilla. more...
losing 1.5 lb a week



     
 

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