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pós festas 😦😳
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167.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1459 kcal
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Fat: 45.46g | Prot: 50.29g | Carb: 171.55g.
Breakfast: Pão na Chapa, Dolce Gusto Cappuccino, Biscoito de Polvilho. Lunch: Habib's Pastel de Queijo, Waffles Simples Torradas (Congelado), Damm Casquinha com Carne de Siri e Peixe, Costa Sul Isca de Peixe, Skol Beats, Maguary Água de Coco Puro Coco. Dinner: Banana Prata, Garoto Baton Ao Leite, DIA Biscoito de Polvilho Salgado. more...
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gaining 1.2 lb a week
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