Weigh In record (no journal entry) for 24 January 2018
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206.6 lb
Lost so far: 97.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1481 kcal
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Fat: 82.84g | Prot: 62.38g | Carb: 126.20g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Slaw, Marks & Spencer Cheese Tasters, Marks & Spencer Honey Roast Ham Chunks, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Heinz Tomato Ketchup, Mayonnaise , Mushrooms , Waitrose Butternut Squash, Olive Oil , BSD Garlic and Rosemary Fried Lamb. Snacks/Other: Marks & Spencer Sweet & Salty Popcorn (15g), Lindt Excellence A Touch of Sea Salt, Thorntons Classic Collection Chocolate, Fox's Party Rings, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 14.0 lb a week
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