Weigh In record (no journal entry) for 22 January 2018
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121.0 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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713 kcal
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Fat: 19.91g | Prot: 72.86g | Carb: 66.41g.
Breakfast: Kroger CARBmaster Raspberry Yogurt. Lunch: MuscleTech Whey Protein Elite Series. Dinner: Open Nature Fresh Lean Ground Turkey Patties, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Kroger Raisin Bran Cereal. more...
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gaining 2.8 lb a week
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