Weigh In record (no journal entry) for 22 January 2018
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126.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1069 kcal
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Fat: 65.63g | Prot: 68.60g | Carb: 50.41g.
Breakfast: Bauducco Torrada Salgada, Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Abacaxi, Melão, Tomates Cereja, Arroz Integral (Longo, Cozido), Alface, Quero Feijão Carioca, Beterrabas, Calabresa. Dinner: Patinho. Snacks/Other: Bolo de Chocolate Low Carb, Café, Crepioca, Queijo Coalho, Nestlé Biscoito Bono Doce de Leite. more...
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losing 0.9 lb a week
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