Sammael7's Journal, 22 January 2018

15,42% de grasa.
140.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2018:
2059 kcal Fat: 71.69g | Prot: 117.10g | Carb: 237.20g.   Breakfast: Milbona Leche UHT Entera, Miel. Lunch: Salmón, Lidl Tomate Triturado Freshona, Arroz Blanco (Grano Largo), Campo Largo Alubia Blanca Cruda. Dinner: Ensalada típica, Almendras. Snacks/Other: Plátano. more...
losing 0.1 lb a week

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