Weigh In record (no journal entry) for 22 January 2018
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210.0 lb
Lost so far: 93.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1493 kcal
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Fat: 76.33g | Prot: 66.35g | Carb: 142.18g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Marks & Spencer Sliced BBQ Chicken. Dinner: Marks & Spencer Sweet & Salty Popcorn (15g), Lindt Excellence A Touch of Sea Salt, Marks & Spencer Count on Us Raspberry Panna Cotta, Mushrooms , BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 8.4 lb a week
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