Weigh In record (no journal entry) for 21 January 2018
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210.8 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1406 kcal
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Fat: 77.29g | Prot: 106.29g | Carb: 68.87g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) , Basic American Foods Golden Grill Russet Premium Hashbrown Potatoes, Whole Wheat Bread, Pork Sausage Patty or Link, Scrambled Egg , Kroger Fully Cooked Bacon. Lunch: Pork Stir Fry. Dinner: Sargento Natural Swiss Cheese, Joseph's White Pita Bread, Deli Sliced Ham. Snacks/Other: HEB Cantaloupe Chunks, Kroger Honeydew Melon. more...
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losing 1.9 lb a week
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