Weigh In record (no journal entry) for 21 January 2018
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117.9 lb
Lost so far: 9.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2075 kcal
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Fat: 100.00g | Prot: 113.25g | Carb: 159.44g.
Breakfast: Almond Butter, Porridge, Honey. Lunch: Zucchini, Cooked Carrots, Chicken Breast. Dinner: Pick n Pay Slivered Almonds, Sun-Dried Tomatoes (in Oil, Drained), Woolworths Mozzarella, Col'Cacchio Foresta Banting Pizza. Snacks/Other: Kombucha, Mangos, Lindt Dark Chocolate, Merlot Wine. more...
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gaining 0.1 lb a week
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