Weigh In record (no journal entry) for 15 April 2010
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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2017 kcal
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Fat: 32.24g | Prot: 194.58g | Carb: 239.80g.
Breakfast: latte scremato, Bastoncini con crusca di frumento, Cappuccino Original. Lunch: orzoro, lenticchie, arancia, fesa. Dinner: lattuga verde, Insalata di pomodoro, fette, fesa, mela. Snacks/Other: yogurt, manzotin, fiocchi, bresaola, Panino Casereccio Smollicato. more...
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losing 2.3 lb a week
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chtamina's weight history
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