Weigh In record (no journal entry) for 17 January 2018
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137.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1388 kcal
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Fat: 80.30g | Prot: 127.20g | Carb: 30.94g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau, Atlhetica Whey Protein Premium, Tomate Taco, Excelência Bacon, Ovo. Lunch: Rural Creme de Leite, Peito de Frango, Couve-Flor Cozida, Ceifeiro Semente de Chia, Ovo Cozido, Kefir de Leite Integral. more...
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losing 1.5 lb a week
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Adna Matias's weight history
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