Weigh In record (no journal entry) for 15 January 2018
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187.4 lb
Lost so far: 20.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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426 kcal
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Fat: 15.60g | Prot: 42.00g | Carb: 28.47g.
Breakfast: Chá Verde. Lunch: LeBon Peito de Frango Empanado. more...
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losing 0.5 lb a week
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146750's weight history
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