Weigh In record (no journal entry) for 13 January 2018
|
182.5 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
422 kcal
|
Fat: 10.07g | Prot: 22.12g | Carb: 67.79g.
Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Tomates, Alface, Super Frango Linguiça de Frango Churrasco. Snacks/Other: Ameixa Seca, Morangos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almirenesantos's weight history
|