Weigh In record (no journal entry) for 12 January 2018
|
145.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
1547 kcal
|
Fat: 76.97g | Prot: 122.98g | Carb: 96.48g.
Breakfast: Marilan Bolacha de Coco, Banana Prata, Omelete ou Ovos Mexidos com Queijo. Lunch: Friboi Carne Moída de Acém, Chinezinho Feijão Fradinho, Salada Vinagrete, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Bacon, Aranha da Alcatra (Mafrig). Dinner: Pif Paf Apresuntado, Walmart Queijo Mussarela, Vapza Peito de Frango Desfiado, Brócolis Cozidos (de Brócolis Frescos), Salada Vinagrete. Snacks/Other: 3 Corações Café Extra Forte, Vapza Peito de Frango Desfiado Cozido, Piracanjuba Queijo Mussarela. more...
|
|
3069 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Race - 33 minutes, Pedalling - 36 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thodsx's weight history
|