Weigh In record (no journal entry) for 12 January 2018
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184.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2018:
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1668 kcal
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Fat: 130.23g | Prot: 72.53g | Carb: 52.79g.
Breakfast: Guimarães Pasta de Amendoim Integral. Lunch: Da Colônia Amendoim Torrado sem Pele. Dinner: Ovo Cozido. more...
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gaining 0.5 lb a week
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