Weigh In record (no journal entry) for 11 January 2018
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187.4 lb
Lost so far: 20.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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755 kcal
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Fat: 44.41g | Prot: 72.52g | Carb: 19.09g.
Breakfast: Stevita Adoçante, Subway Cebola, Tomates, Omelete ou Ovos Mexidos com Queijo, Nescafé Café Solúvel Granulado Matinal. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Alface Americana, Friboi Carne Moída Patinho, Brócolis Cozido. Snacks/Other: Rosbife, Quatá Queijo Brie, Snackout Doce de Brigadeiro. more...
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2517 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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