parshooter1980's Journal, 10 January 2018

213.8 lb Lost so far: 18.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 79.99g | Prot: 82.18g | Carb: 72.50g.   Breakfast: Beef Stir Fry, Grapefruit. Lunch: Lettuce Salad with Assorted Vegetables, French Salad Dressing. Dinner: Dig Inn Roasted Brussel Sprouts, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Claussen Dill Pickle Spears, Oatmeal Cookie. more...

2558 kcal

Activities & Exercise: Jog - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...