Weigh In record (no journal entry) for 10 January 2018
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184.3 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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501 kcal
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Fat: 26.00g | Prot: 40.79g | Carb: 25.67g.
Breakfast: Canto de Minas Requeijão Light, Ovo Frito sem Gordura. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cebolas, Alface, Ovo Cozido. Snacks/Other: Nutry Barra de Proteína, Canto de Minas Coalhada Integral. more...
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losing 1.5 lb a week
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almirenesantos's weight history
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