Weigh In record (no journal entry) for 09 January 2018
|
184.5 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
630 kcal
|
Fat: 19.84g | Prot: 62.56g | Carb: 52.36g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Crepioca. Lunch: Suco de Laranja Natural, Alface, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Suco de Laranja Natural, Repolho, Filé de Frango Grelhado. Snacks/Other: Canela, Banana Prata. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almirenesantos's weight history
|