Weigh In record (no journal entry) for 08 January 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1545 kcal
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Fat: 76.27g | Prot: 101.53g | Carb: 117.54g.
Breakfast: Dried Black Walnuts , Del Monte Sliced Pears (No Sugar Added), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Cuties Mandarin Orange, Deli Corned Beef Roll-ups. Dinner: Coconut Curry Pumpkin Soup, Taylor Farms Baby Spring Mix, Cooked Broccoli (Fat Not Added in Cooking), Salmon, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: New York Style Cheesecake, Driscoll's Strawberries, Member's Mark Natural Pecan Halves, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 3.5 lb a week
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Nanofgoat's weight history
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