Weigh In record (no journal entry) for 06 January 2018
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1311 kcal
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Fat: 95.58g | Prot: 91.19g | Carb: 18.74g.
Lunch: Copacol Peito de Frango Desfiado, Gallo Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Tomates, Acelga, Queijo Mozzarella. Dinner: Galo Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada. Snacks/Other: Agtal Castanha de Caju, Brasil Frutt Amêndoa Natural. more...
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losing 38.6 lb a week
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lena araujo's weight history
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