Weigh In record (no journal entry) for 06 January 2018
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148.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1914 kcal
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Fat: 128.97g | Prot: 111.10g | Carb: 76.86g.
Breakfast: Kombucha, Grapefruit, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Thai Kitchen Unsweetened Coconut Milk, Dry Roasted Salted Almonds, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Dinner: Cucumber (Peeled), Chicken Thigh, Thai Kitchen Unsweetened Coconut Milk, Great Value Frozen Broccoli Florets. Snacks/Other: Bananas, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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2597 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, Grocery Shopping - 45 minutes, Sitting - 30 minutes, Driving - 8 hours, Watching TV/Computer - 3 hours, Standing - 45 minutes, Showering - 30 minutes, Sleeping - 7 hours and 45 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes. more...
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steady weight
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