Weigh In record (no journal entry) for 06 January 2018
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187.0 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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705 kcal
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Fat: 27.14g | Prot: 74.02g | Carb: 39.70g.
Breakfast: Queijo Minas, Royal Gelatina Sabor Morango, Uvas. Lunch: Alface, Contra-filé. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Maçã. more...
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losing 7.7 lb a week
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almirenesantos's weight history
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