Weigh In record (no journal entry) for 05 January 2018
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188.1 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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528 kcal
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Fat: 18.60g | Prot: 38.49g | Carb: 53.87g.
Breakfast: Uvas, Ovo Frito sem Gordura. Lunch: Fazenda Bela Vista Suco de Laranja, Alface de Folha Verde, Pescada, Couve Manteiga Crua. Dinner: Ovo Cozido. Snacks/Other: Abacaxi, Melancia, Melão. more...
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losing 1.5 lb a week
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almirenesantos's weight history
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