Weigh In record (no journal entry) for 05 January 2018
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210.1 lb
Lost so far: 22.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1025 kcal
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Fat: 54.37g | Prot: 69.49g | Carb: 35.79g.
Lunch: Salpicão de Frango, Caponata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Dinner: Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Snacks/Other: Vinho Tinto de Mesa. more...
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losing 1.5 lb a week
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