Weigh In record (no journal entry) for 05 January 2018
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284.0 lb
Lost so far: 49.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2327 kcal
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Fat: 64.15g | Prot: 245.55g | Carb: 185.24g.
Breakfast: Gut & Günstig Trauben Nuss Müsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Old School Protein Whey Protein Concentrate. Lunch: Iglo Bunter Gemüsemix in Dijon-Senfsauce, Gourmeat Hähnchengeschnetzeltes, Bon-Ri Basmati Reis. Dinner: Old School Protein Old School Casein, Gutes Land Gouda Holland - Mittelalt, Pizza Salami, Gemischter Salat mit Dressing, BPN Protein Pudding Vanilla. Snacks/Other: Peak Glutamin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Abtei Gelatine Pulver, White Supps L-Arginin, TNT L-Citrullin. more...
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3171 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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