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好開心
體值20
中午量的
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110.7 lb
Lost so far: 6.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1034 kcal
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Fat: 86.81g | Prot: 42.86g | Carb: 28.25g.
Breakfast: 烤豬肉, 煎雞蛋, 義美 亞麻仁油, super coco 100% 冷壓椰子油, 咖啡. Lunch: 可可粉（無糖）, 杏仁粉, super coco 100% 冷壓椰子油, 蘋果, 義美 亞麻仁油. Dinner: 核桃, 雞肉（不吃皮）, 炒青菜, 烤豬肩膀肉. more...
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losing 6.2 lb a week
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