Weigh In record (no journal entry) for 04 January 2018
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188.3 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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705 kcal
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Fat: 36.05g | Prot: 38.62g | Carb: 56.19g.
Breakfast: Queijo Minas, Ovo, Brazoka Goma de Tapioca Hidratada. Lunch: Repolho, Pele e Carne da Coxa de Frango, Fazenda Bela Vista Suco de Laranja. Dinner: Coxa de Frango. Snacks/Other: Banana Brasil Nuts Bar Castanhas e Frutas, Danone Grego Tradicional. more...
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losing 4.6 lb a week
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almirenesantos's weight history
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