Weigh In record (no journal entry) for 04 January 2018
|
175.0 lb
Lost so far: 6.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
2055 kcal
|
Fat: 109.04g | Prot: 51.47g | Carb: 211.03g.
Breakfast: Schmalz, Dulano Geflügel-Mortadella (9g), Pure Fruit Smoothie Apfel-Himbeer, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Herta Finesse Schinken Gegrillt, Galiamelone, Nesquik Kakaopulver. Lunch: Punica Multivitamin 17+4, Leibniz Pick Up! Choco & Milch, Kinder Schokolade, Milka Milkinis. Dinner: Rougette Landkäse, Kühne Feine Cornichons, Böklunder Cocktail-Würstchen, Nadler Alaska Seelachs Schnitzel, Oreo Ice Cream, Kohlhase Apfel Grieben Schmalz, Edeka Steinofen Brötchen. more...
|
|
2326 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|