JamaicaBoundNL's Journal, 03 January 2018

Up from my last recorded weigh in, but down from last actual weigh in.

149.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

945 kcal

Fat: 14.86g | Prot: 37.67g | Carb: 65.48g.   Breakfast: Coffee. Dinner: President's Choice Blue Menu Corn-Peaches&Cream, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Breast, Kikkoman Panko Bread Crumbs, Ocean Spray Diet Cran-Lemonade. Snacks/Other: Riesling Wine. more...

2420 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...