Weigh In record (no journal entry) for 03 January 2018
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235.0 lb
Lost so far: 0.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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3391 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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talis cruz's weight history
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