Weigh In record (no journal entry) for 23 December 2017
|
227.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2017:
|
708 kcal
|
Fat: 20.97g | Prot: 55.72g | Carb: 82.88g.
Breakfast: Sugar, Coffee, Banana. Lunch: Daisy 4% Small Curd Cottage Cheese, Bananas. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|