Weigh In record (no journal entry) for 23 December 2017
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286.6 lb
Lost so far: 46.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2542 kcal
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Fat: 120.94g | Prot: 219.34g | Carb: 161.28g.
Breakfast: Aldi Katenschinken, TiP Kasseler Aufschnitt, Lindenhof Gouda, Avocado, Monster Energy Ultra Citron, Bertolli Brotaufstrich mit Olivenöl, Rührei, Sofra Weichkäse in Salzlake, Le Coq De France Camembert, Milbona Körniger Frischkäse, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Vollkorntoast, Becel Vital, Abtei Gelatine Pulver, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Leinöl, Magerquark, Chili Con Carne mit Bohnen. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Peak Glutamin, Myprotein Beta Alanin, White Supps L-Arginin, TNT L-Citrullin, Abtei Gelatine Pulver. more...
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4307 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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