Weigh In record (no journal entry) for 22 December 2017
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1615 kcal
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Fat: 85.71g | Prot: 169.89g | Carb: 44.82g.
Breakfast: Bamboo Garden Kokosmilch, Kaffee, Scitec Nutrition Whey Protein. Lunch: Maggi Helle Soße nach Art Hollandaise, Spinat (Blattspinat oder Gehackt, Gefroren), Meggle Kräuterbutter, Rinderhüftsteak, Becel Bratfett. Dinner: Myprotein Leucin, Myprotein Micellar Casein, Spinnrad Inulin, Kaufland Putenbrustfilet, Schalotten oder Frühlingszwiebeln, Zucchini, Bamboo Garden Kokosmilch, Inproba Thai Red Curry, Kerrygold Butter. Snacks/Other: Scitec Nutrition Whey Protein, Merlot. more...
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2351 kcal
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Activities & Exercise:
Working - 7 hours and 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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