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11.85% de grasa.
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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3217 kcal
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Fat: 150.59g | Prot: 156.87g | Carb: 312.83g.
Breakfast: Huevo Cocido, NaturGreen Aceite de Coco Virgen, MyProtein Impact Whey Protein, Ultimate Stack Creatina, Brüggen Copos de Avena, Miel, Milbona Leche UHT Entera, MyProtein Omega 3. Lunch: Hacendado Pizza Barbacoa. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Plátano, J.D. Gross Chocolate Negro 81%. more...
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gaining 1.5 lb a week
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