Weigh In record (no journal entry) for 16 December 2017
|
170.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
1818 kcal
|
Fat: 83.81g | Prot: 62.70g | Carb: 215.69g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Fried Egg. Lunch: Chobani Flip Almond Coco Loco, General Tso (General Gau) Chicken. Dinner: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Snyder's of Hanover Wholey Cheese, McDonald's Grilled Ranch Snack Wrap. Snacks/Other: Shari's Berries Cake Pop, Starbucks Chocolate Cake Pop, Cheese Flavor Popcorn, Cheryl & Co. Sugar Cookie, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Snyder's of Hanover Wholey Cheese. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dethurmond's weight history
|