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晚上量51.6
中午也是51.6
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113.8 lb
Lost so far: 3.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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952 kcal
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Fat: 45.94g | Prot: 71.43g | Carb: 74.74g.
Breakfast: 乾烤腰果, 安佳 起司片, 義美 蛋餅皮, 義美 全麥吐司, 豬里肉（柳肉，瘦肉）, 地瓜葉, 毛豆, 咖啡, 義美 亞麻仁油, 雞蛋（整個）. Lunch: 蘋果, 義美 亞麻仁油, 咖啡. Dinner: 無糖豆漿, 蔬菜湯（低鈉，加水）, 豬里肉（柳肉，瘦肉）, 地瓜葉. more...
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1837 kcal
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Activities & Exercise:
Endurance Sport - 7 minutes, Desk Work - 6 hours, Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Running - 6/mph - 39 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
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steady weight
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