Weigh In record (no journal entry) for 16 December 2017
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183.0 lb
Lost so far: 24.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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892 kcal
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Fat: 62.81g | Prot: 66.82g | Carb: 14.46g.
Breakfast: Laguna Queijo de Coalho, Philadelphia Cream Cheese Light, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Piracanjuba Creme de Leite, Alface Americana, Peito de Frango, Tomates Cereja. Snacks/Other: Queijo Provolone, Rosbife, Snackout Doce de Brigadeiro . more...
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losing 6.2 lb a week
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lanyamarcelino's weight history
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