Weigh In record (no journal entry) for 14 December 2017
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2017:
|
1626 kcal
|
Fat: 90.86g | Prot: 181.32g | Carb: 23.09g.
Breakfast: Kokosöl, Kaffee, Scitec Nutrition Whey Protein. Lunch: Milkana Käse Vielfalt, Kaffee, K-Classic Landjäger. Dinner: Bad Reichenhaller Marken Jodsalz, Myprotein Micellar Casein, Deli Reform Einfach Kochen Pflanzenfett, Scitec Nutrition Whey Protein, Zucchini, Schalotten oder Frühlingszwiebeln, Kaufland Putenbrustfilet. Snacks/Other: Scitec Nutrition Whey Protein, Seeberger Paranüsse. more...
|
|
2351 kcal
|
Activities & Exercise:
Working - 7 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|