Weigh In record (no journal entry) for 13 December 2017
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1773 kcal
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Fat: 46.92g | Prot: 101.58g | Carb: 136.41g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Danone Oikos Greek Yogurt, Turkey and Barley Soup (Looneyspoons). Dinner: Ocean Spray Diet Blueberry Juice, No Name Sweet Pickled Onions, Green String Beans, Brown Rice (Long-Grain, Cooked), Orange Chicken (Looneyspoons). Snacks/Other: Whiskey, Merlot Wine, Tiramisu, Tetley Earl Grey Tea. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 35 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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losing 1.8 lb a week
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 Comments
Thank you Glen. I'm fortunate in that I don't crave sweets - never have. That being said, we made tiramisu this week as an experiment and we now have a new company's coming dessert. We've given about half of it away for critique (and to get it out of our fridge). We're getting very favourable feedback. We still have some left so I will be back into it later as a snack.
13 Dec 17 by member: JamaicaBoundNL
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