Weigh In record (no journal entry) for 05 December 2017
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1400 kcal
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Fat: 69.39g | Prot: 95.54g | Carb: 93.25g.
Breakfast: Gala Apples, Turkey Bacon, Boiled Egg. Lunch: Pork Stir Fry. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Claussen Kosher Dill Pickle Halves. more...
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gaining 0.4 lb a week
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 Comments
Stay focused and motivated...
05 Dec 17 by member: ScottH
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